Aerial Silks Skills Level 1
These classes are a great introduction to aerial arts and to starting your own aerial practice. In class you will build upper body and core strength as well as leg and shoulder flexibility. These classes focus on learning fundamental moves and the aerial vocabulary that is necessary to progress into wider aerial skill sets.
Aerial Silks Skills Level 3
Advanced Aerial Skills or Dynamic Aerial (Instructor approval)
Includes skills that require more strength, coordination, and/or body awareness than intermediate. Most dynamic skills are at this level.
Skills include but are not limited to: Straddle Climb, Fancy catcher’s, Simple Planche, Flag, Scissor Hip Key, Windmill, Double star, Cartwheel.
Lyra Skills Level 2
A great place to practice your skills and sequences at your own pace under the watchful eyes of a coach.
Open Gym is for Aerial View students only.
Sling Skills Level 1
Aerial Silks Skills Level 2
These classes will build onto the aerial vocabulary we learned in Level 1. We'll focus expanding on fundamental moves, and building strength for inverts in the air. We'll also learn our first flips in the silks.
Dance Trapeze Skills Level 1
Mobility & Flexibility Class
In this much needed class we'll focus on creating more mobility in our joints while also working on active flexibility training for a specific goal. Each week the goal will change, options include: Splits, Straddle, Back and Shoulders, Pike, and Hip Extension.
Lyra Skills Level 1
The Lyrical Hoop is a great place to start your circus journey. Learn basic mounts, create shapes, learn aerial terminology and technique without the constriction of fabric.
For Lunchtime we'll have a traditional circuit training with a circus flair!
The Circus Arts are a beautiful, creative, and challenging art form that builds unparalleled upper body and core strength, kinesthetic awareness, coordination, and confidence.
What Should I Wear to Class?
Clothing must be flexible and connot inhibit range of motion.
Clothing cannot have zippers, buttons or anything that might catch or snag
Clothing must not be loose enough to get caught or snagged on the apparatus being used (silk, sling, ect.)
No shoes on mats or equipment
No long fingernails or toenails
Long hair must be pulled back
Nothing may be worn around the neck